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Creating a Path to a Healthier You

Through Health Coaching 

Meet Annie

Duke Trained Certified Integrative Health Coach

One of my passions is helping others to be their best self by focusing on their health, well-being and lifestyle. During the pandemic that turned our world upside down, I attended the Integrative Professional Health Coaching program at Duke University where I discovered the joy of coaching others as an Integrative Health Coach.

As a wife and mother of three children, I have struggled with sustainable, healthy habits from eating to exercise to getting sufficient amounts of sleep to developing mindful awareness of choices. For me, my health is a continuous journey of twists and turns with successes and setbacks. Focusing on the positive, finding joy within and being grateful of victories and disappointments, are the many lessons I have learned and present to clients in their desire to achieve their optimal health and well-being. 

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Areas of Focus 

Mind-Body Connection

Mindful Eating

Healthier Lifestyles

Creating SMART Goals

Movement, Exercise & Rest

The Journey Towards A Healthier You Begins With You. 

Health Coaching is partnering with a client to achieve lasting change.

Lasting change starts with creating small steps of specific, measurable, attainable and realistic goals.

The path to a healthier you

starts with you.

Health, Wellness & Humor Feed
Live, Love & Laugh

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