Creating a Path to a Healthier You

One of my passions is helping others to be their best self by focusing on their health, well-being and lifestyle. During the pandemic that turned our world upside down, I attended the Integrative Professional Health Coaching program at Duke University where I discovered the joy of coaching others as an Integrative Health Coach.

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As a wife and mother of three children, I have struggled with sustainable, healthy habits from eating to exercise to getting sufficient amounts of sleep to developing mindful awareness of choices. For me, my health is a continuous journey of twists and turns with successes and setbacks. Focusing on the positive, finding joy within and being grateful of victories and disappointments, are the many lessons I have learned and present to clients in their desire to achieve their optimal health and well-being. 

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