Creating a Path to a Healthier You
Through Health Coaching
Duke Trained Certified Integrative Health Coach
One of my passions is helping others to be their best self by focusing on their health, well-being and lifestyle. During the pandemic that turned our world upside down, I attended the Integrative Professional Health Coaching program at Duke University where I discovered the joy of coaching others as an Integrative Health Coach.
As a wife and mother of three children, I have struggled with sustainable, healthy habits from eating to exercise to getting sufficient amounts of sleep to developing mindful awareness of choices. For me, my health is a continuous journey of twists and turns with successes and setbacks. Focusing on the positive, finding joy within and being grateful of victories and disappointments, are the many lessons I have learned and present to clients in their desire to achieve their optimal health and well-being.
Areas of Focus
Creating SMART Goals
Movement, Exercise & Rest
Health Coaching is partnering with a client to achieve lasting change.
Lasting change starts with creating small steps of specific, measurable, attainable and realistic goals.
The path to a healthier you starts with you.