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Integrative Health & Wellness Coaching

About Health Coaching

Are there health behavior changes that you've wanted to make and you are not sure where to start? Or maybe you've tried and haven't been successful. Integrative health coaching effectively motivates and supports health behavior change through a structured partnership between a client and coach.  The focus of health coaching is on the whole person by helping clients develop and realize their ideal health vision through inquiry, self-discovery and accountability.

Through active listening, asking powerful questions and exploring what is important to you in your health, your health coach guides you through a process to maximize the possibility of success. Together with your health coach, you will identify obstacles to change and create strategies for moving forward toward your goals with continued support from your health coach and by being accountable to your commitments. 

The coaching relationship is unique partnership to better equip you to realize your best health vision based your goals, your values and your journey. Any concern that gets in the way of your journey to optimal health is the perfect subject to begin your coaching session with me. 


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