About Healthy Living
Healthy living is personal and unique to each of us. It may be getting 8 hours of sleep to walking 10,000 steps daily to connecting with friends every Friday or faithfully meditating. You are the expert about you and you define your ideal health vision, what you value and how you want to attain your best health. Through Integrative Health Coaching, I will partner with you utilizing the Duke process model to help you achieve your vision and define what healthy living is to you.
The Healthy Living Program
My Healthy Living Program starts with an Integrative
Health Coaching consultation session of 60 to 90 minutes, followed by a 3-month commitment, generally consisting of 8-sessions over the course of 3 months.
Pricing & Package:
8-session package $300
Ad Hoc Sessions $45 per session
Building healthier habits, making a behavior change and attaining your health goals takes time and commitment. If you are ready to start your journey connect with me to determine if Integrative Health Coaching is right for you.
Healthy Living Maintenance
Obtaining your ideal health takes time, commitment, support and accountability. Now that you've obtained your ideal health vision, celebrate your successes, enjoy the moment and share your story.
Maintenance is an essential road in your health journey and includes continued support and accountability. Checking-in with your Integrative Health Coach is a supportive way to maintain your ideal health.
"Success is the sum of small efforts,
repeated day in and day out."
~ Robert Collier