Blog

Self-Advocacy in the Workplace In this ever-changing world, it is essential to be able to advocate for yourself if you want to get ahead....

How to Develop Good Habits That Stick We all know that developing good habits is essential in life, but it's not always easy. Many of us...

It's been a while since I've blogged, but I'm here once again with a roaring HELLO! Life since last year has kept me occupied – working,...

Working from home has undeniable benefits, with home-made meals, comfy clothes, and zero commute time being just a few. One of my...

Be Still, Listen and Let Go: My road to meditation started a few years ago when I received an invitation from an old friend to attend her...

A good laugh and a long sleep are the best cures in a doctor’s book – An Irish Proverb My love of sleep started at an early age with my...