aloughnane99Feb 252 minHome OfficeWorking from home has undeniable benefits, with home-made meals, comfy clothes, and zero commute time being just a few. One of my...
aloughnane99Dec 27, 20213 minHushBe Still, Listen and Let Go: My road to meditation started a few years ago when I received an invitation from an old friend to attend her...
Annmarie Nov 8, 20213 minSleep!A good laugh and a long sleep are the best cures in a doctor’s book – An Irish Proverb My love of sleep started at an early age with my...
aloughnane99Oct 21, 20212 min(Re) ConnectingEarlier this month, I went on a trip with three of my college roommates that was timely and well-needed… at least for me, but probably...
aloughnane99Sep 28, 20212 minSugar TimeBeing very transparent here, I never used to pay much attention to sugar. I would solely focus on total carbohydrates, total fat, and of...
aloughnane99Sep 14, 20211 minSeptember: A Return to Routine September brings about many transitions with the return to school, start-up of fall sports, cooler nights and of course, the changing...