And More About Me
I am no stranger to diets—I’ve tried them all, from Weight Watchers and Ideal Protein to Medi-Weightloss. Weight Watchers was my go-to program following each one of my pregnancies, and it worked effectively. However, during my perimenopausal days leading into menopause, I struggled with my weight alongside knee issues that prevented me from running. I turned to Ideal Protein and Medi-Weightloss, both similar programs featuring processed, packaged foods. Although I experienced some success, I eventually fell off the wagon.
Next, I explored intermittent fasting and Whole30, both of which I still incorporate into my routine today. I fast for 12 to 13 hours after my last meal of the day and avoid added sugar. Each program taught me something new, helping me develop healthy habits like reading and comparing food labels, taking my last bite of food at least 2 hours before bedtime, avoiding caffeine in the afternoon, going for daily walks to improve digestion among a myriad of other health benefits, and prioritizing sleep.
So, on to the topic in the title, my favorite macronutrient. Over a year ago and following numerous nudges from a trainer I worked with, I started exploring macronutrients. I embarked on a journey of reading, researching, listening to podcasts, and scrolling through social media, which led me to buy Lumen and downloading MyFitnessPal. Fast forward 15 months, I'm still using both to track and measure my progress, and I heeded my trainer's advice—I increased my protein intake!
The Big Deal about Macronutrients
Macronutrients—proteins, fats, and carbohydrates—are the building blocks of our diet. Each plays a vital role in our overall health. While everyone has their preferences, identifying your favorite macronutrient can help tailor your diet to meet your specific needs and goals.
Why Protein Stands Out
For me, protein is my go-to macronutrient. It supports muscle growth, repairs tissues, and keeps me feeling full longer. Incorporating protein-rich foods into my meals has significantly improved my energy and overall well-being. From lean meats and fish to plant-based options, there are numerous ways to enjoy this essential nutrient.
How to Incorporate It
Incorporating your favorite macronutrient into your diet can be simple and delicious. Try experimenting with various recipes to discover the ones you enjoy the most. Whether it's a protein-packed smoothie for breakfast or a hearty dinner with lean chicken, making protein a staple in my diet has led to positive changes in my health.
Remember Balance
While it's essential to prioritize your favorite macronutrient, balance is very important when it comes to overall nutrition. It’s important to include a variety of foods into your diet to avoid boredom and to ensure adequate nutrient in-take. I love having fish twice a week and typically have the leftovers for lunch. Experiment with different protein sources, such as grains, and vegetables to keep your meals exciting and nourishing. Focus on selecting whole, unprocessed foods to maximize your nutrient intake and get the best value for your money. Always be attentive to your body's signals and make adjustments as needed, to ensure your dietary choices align with your personal health goals and remember to check with your doctor.
In Conclusion
Understanding and prioritizing macronutrients has been a game-changer for me. It has helped me not only reach my weight loss goals while gaining strength and lean muscle, it has enhanced my overall health, well-being and boosted my waning confidence.
Don't be afraid to experiment with different macros and find what combination works best for you. Remember, balance is crucial for creating a sustainable and healthy lifestyle. Cheers to finding your favorite macronutrient combo!
Next Up: My favorite go to recipes
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